Tiny habits, kindly tracked.
The LifeLine diary is built for people, not athletes. Log a meal, a glass of water, a walk to the shop. See the week. Share with your GP in one tap.
Meal diary
Quick-add common meals, no calorie shaming. Photo a plate to log in seconds.
Hydration
Gentle reminders, simple cup counter. Skip the day if you need to.
Sleep
Bed time, wake time, how you feel. Patterns appear after a week.
Movement
Steps and minutes of movement. Counts walking the kids to school.
Weekly nutrition score
One number, one paragraph, one tiny suggestion for next week.
GP-shareable PDF
Generate a one-page summary and send it to your GP from inside the app.
Linked to social prescribing
With your permission, your GP and community nurse can see the same one-page summary.
No raw data leaves the device unless you tap share. The summary fits NHS social prescribing referrals, so a small habit can become a real care plan.