Gentle classes for real bodies.
No lycra needed. No price tag. Live classes you can join from a chair, audio walks you can do on the school run, breathwork that fits before sleep.
Mon & Thu, 10am · Gentle
Live: chair yoga
Join a real class with a real teacher. Camera optional.
30 min
Sat, 9am · Gentle
Live: kids movement
Twenty minutes of silly stretching for under-eights.
20 min
Sundays, 11am · Gentle
Live: walk and talk meet-up
Find a buddy in your postcode. Free, safe, low pressure.
45 min
Chair yoga for stiff mornings
Ten minutes, no mat, no kit. Just a chair and breath.
10 minGentleFree
Walk and talk, beginners
Audio-led 20 minute walk with a friendly voice and a few prompts.
20 minGentleFree
Beginner strength at home
Bodyweight only. Two sessions a week is enough.
25 minSteadyFree
Breathwork before bed
A guided wind-down to help you actually sleep.
8 minGentleFree
Mobility for desk bodies
Necks, shoulders, hips. Office in your bedroom counts.
15 minSteadyFree